Short workout Circuit

In this video BBL Fitness owner, Lonnie shows a short workout circuit that can be done in the gym, home, office, outside or just about anywhere. The only equipment needed is a yoga mat and a pair of dumbbells. The dumbbells don’t have to be too heavy but heavy enough to challenge yourself. 15lb Dumbbells […]

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My ideal type of cardio (jump rope variations)

Lonnie Owner of BBL Fitness and Body by Lonnie personal training shows you different variations to jumping rope. Jumping rope is a very effective form of cardio that everyone should incorporate into their current fitness program. Enjoy! Video create by myself. Follow! www.instagram.com/body_by_lonnie www.twitter.com/loddie_doddie22 www.facebook.com/bblfit Visit my website: www.bblfit.com

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Quick in studio workout!

In this video Lonnie owner of BBL Fitness demonstrates a few of the many exercises that he includes in his workouts. These exercises can be done at home, in the gym, or in a personal training studio. Most of the exercises were done with a 40lb weighted vest on. As you can tell he focuses […]

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Legs, Butt and Abs (Tone UP)

  In this video, Lonnie, Owner of BBL Fitness shows you a workout that targets the Legs, Butt and Abs. These are often problem areas for women. The exercises shown in this video should be a part of everyones routine. They are highly effective and are important for whatever goal you may have. Each exercise […]

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Is Sex Considered Exercise??

Can sex really be considered exercise? Antony D. Karelis, a professor of exercise science at the University of Quebec at Montreal who undertook a study, published in PLOS One in October, to look at how much energy is actually exerted during sex. “But nobody had tested” those assumptions. Shortly after, a test was done. You wouldn’t believe […]

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First Ab Workout of 2014!

 HAPPY NEW YEAAARRRRRRRRRRRRR!! Are you ready to start the New Year off right? If so, here is an Ab routine that I put together for you. This routine can be done ANYWHERE! So there are absolutely NO excuses. Its pretty simple and easy, but it can be intense. Welp here it is. I hope that you […]

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Having a Poor Diet Costs You How Much More Money!?

According to madamenoire.com, An apple a day may keep the doctor away, but it will take a toll on your pockets! According to a new study, it will cost Americans an extra $550 a year to maintain a healthy diet compared to those who chow down on junk food, CNN reports. On average, health-conscious Americans that eat […]

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Warm-UP: The importance of warming up before you exercise.

 In the past you may have heard that you shouldn’t do static stretching before you start to exercise. Just in case you don’t know what “static stretching” is, it is sustained stretches that are designed to hold a position for a joint/muscle that is minimally challenging. So you are standing still and holding a stretch […]

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Herbalife: What is Herbalife and why should You use it?

  A question that I get time and time again is “What is herbalife or Why should I use it?” I get this question A LOT and the reason behind this article. For those of you that do not know, Herbalife is a global nutrition company that has helped people pursue a healthy, active life […]

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Meal Prep: My meal prep for the week!

Hello I want to first thank you for visiting my site. The post you are currently reading is about recipes of my meal prep this week. I have a lot of people that ask how to prepare certain dishes. Well, this is it. I like to keep it simple and easy to follow. I hope […]

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Recipe: Cleansing Squash Soup

This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for two reasons… First, it’s the perfect light meal to eat before you go out to your holiday party. You’ll make better food choices and will have less room for the fattening foods when you’ve already filled up on […]

Short workout Circuit

Short workout Circuit

In this video BBL Fitness owner, Lonnie shows a short workout circuit that can be done in the gym, home, office, outside or just about anywhere. The only equipment needed is a yoga mat and a pair of dumbbells. The dumbbells don’t have to be too heavy but heavy enough to challenge yourself. 15lb Dumbbells […]